Matt Gerhardt 25:09 row
5,142
Meters
25:09.8
Time
2:26.8
Pace
285
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 213 |
January 07, 2025 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.8 | 5,142 | 2:26.8 | 111 | 680 | 22 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 23 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 23 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 23 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 23 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 23 |
| 25:09.8 | 1 | 1:21:40.0 | 0 | 300 | 0 |
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Workout Graph
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