Matt Gerhardt 25:13 row
5,062
Meters
25:13.3
Time
2:29.4
Pace
276
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 211 |
December 29, 2024 22:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:13.3 | 5,062 | 2:29.4 | 105 | 660 | 23 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 23 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 24 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 |
| 25:00.0 | 980 | 2:33.0 | 98 | 635 | 23 |
| 25:13.3 | 23 | 4:49.1 | 14 | 349 | 7 |
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Workout Graph
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