Matt Gerhardt 24:26 row
5,013
Meters
24:26.8
Time
2:26.2
Pace
278
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 215 |
December 27, 2024 22:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.8 | 5,013 | 2:26.2 | 112 | 684 | 22 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 22 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 23 |
| 24:26.8 | 889 | 2:30.0 | 104 | 656 | 23 |
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Workout Graph
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