Matt Gerhardt 25:36 row
5,405
Meters
25:36.5
Time
2:22.1
Pace
304
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 216 |
December 17, 2024 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:36.5 | 5,405 | 2:22.1 | 122 | 719 | 24 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 24 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 25 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 24 |
| 25:36.5 | 119 | 2:33.3 | 97 | 633 | 21 |
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Workout Graph
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