Matt Gerhardt 24:44 row
5,017
Meters
24:44.2
Time
2:27.9
Pace
276
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 209 |
December 10, 2024 22:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.2 | 5,017 | 2:27.9 | 108 | 672 | 23 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 23 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 23 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 23 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 24 |
| 24:44.2 | 969 | 2:26.6 | 111 | 681 | 24 |
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Workout Graph
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