Matt Gerhardt 25:34 row
5,150
Meters
25:34.4
Time
2:28.9
Pace
281
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 214 |
December 06, 2024 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:34.4 | 5,150 | 2:28.9 | 106 | 664 | 23 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 23 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 23 |
| 25:00.0 | 979 | 2:33.2 | 97 | 634 | 23 |
| 25:34.4 | 92 | 3:06.9 | 54 | 484 | 21 |
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Workout Graph
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