Matt Gerhardt 24:35 row
5,021
Meters
24:35.6
Time
2:26.9
Pace
278
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 206 |
November 27, 2024 23:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.6 | 5,021 | 2:26.9 | 110 | 679 | 23 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 22 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 24 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 23 |
| 24:35.6 | 910 | 2:31.4 | 101 | 646 | 22 |
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Workout Graph
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