Matt Gerhardt 24:24 row
5,014
Meters
24:24.2
Time
2:26.0
Pace
278
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 211 |
November 26, 2024 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.2 | 5,014 | 2:26.0 | 112 | 686 | 22 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 22 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 23 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 22 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 24 |
| 24:24.2 | 896 | 2:27.4 | 109 | 675 | 23 |
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Workout Graph
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