Matt Gerhardt 20:05 row
4,173
Meters
20:05.9
Time
2:24.4
Pace
233
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 205 |
November 06, 2024 22:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 4,173 | 2:24.4 | 116 | 699 | 25 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 25 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 26 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 27 |
| 20:05.9 | 13 | 3:46.9 | 30 | 403 | 0 |
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Workout Graph
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