Matt Gerhardt 30:13 row
6,080
Meters
30:13.3
Time
2:29.1
Pace
332
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 213 |
October 30, 2024 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.3 | 6,080 | 2:29.1 | 106 | 663 | 23 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 23 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 23 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 24 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 |
| 30:13.3 | 17 | 6:31.1 | 6 | 320 | 7 |
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Workout Graph
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