Matt Gerhardt 30:10 row
6,021
Meters
30:10.0
Time
2:30.3
Pace
327
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 215 |
October 28, 2024 22:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.0 | 6,021 | 2:30.3 | 103 | 654 | 22 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 23 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 23 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 22 |
| 25:00.0 | 974 | 2:34.0 | 96 | 629 | 23 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 |
| 30:10.0 | 5 | 16:40.0 | 0 | 301 | 0 |
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Workout Graph
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