Matt Gerhardt 24:21 row
5,011
Meters
24:21.1
Time
2:25.7
Pace
278
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 217 |
October 21, 2024 22:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:21.1 | 5,011 | 2:25.7 | 113 | 688 | 278 | 23 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 23 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 23 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 23 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 23 |
| 24:21.1 | 908 | 2:23.7 | 118 | 705 | 51 | 23 |
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Workout Graph
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