Matt Gerhardt 30:10 row
5,800
Meters
30:10.3
Time
2:36.0
Pace
308
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 201 |
October 07, 2024 23:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 5,800 | 2:36.0 | 92 | 616 | 22 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 23 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 22 |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 22 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 23 |
| 25:00.0 | 991 | 2:31.3 | 101 | 647 | 24 |
| 30:10.3 | 939 | 2:45.2 | 78 | 567 | 21 |
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Workout Graph
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