Matt Gerhardt 28:01 row
5,230
Meters
28:01.9
Time
2:40.7
Pace
273
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 210 |
October 03, 2024 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:01.9 | 5,230 | 2:40.7 | 84 | 589 | 21 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 22 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 22 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 21 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 22 |
| 25:00.0 | 927 | 2:41.8 | 83 | 584 | 22 |
| 28:01.9 | 560 | 2:42.4 | 82 | 581 | 22 |
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Workout Graph
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