Matt Gerhardt 30:06 row
5,805
Meters
30:06.5
Time
2:35.5
Pace
310
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 207 |
October 01, 2024 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,805 | 2:35.5 | 93 | 619 | 310 | 21 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 21 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 21 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 22 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 22 |
| 25:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 21 |
| 30:06.5 | 991 | 2:34.6 | 95 | 625 | 54 | 22 |
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Workout Graph
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