Matt Gerhardt 29:40 row
5,280
Meters
29:40.7
Time
2:48.6
Pace
270
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 206 |
September 29, 2024 22:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:40.7 | 5,280 | 2:48.6 | 73 | 551 | 21 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 22 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 22 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 22 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 21 |
| 25:00.0 | 900 | 2:46.6 | 76 | 560 | 22 |
| 29:40.7 | 799 | 2:55.6 | 65 | 522 | 20 |
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Workout Graph
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