Matt Gerhardt 30:06 row
5,568
Meters
30:06.7
Time
2:42.2
Pace
290
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 209 |
September 25, 2024 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,568 | 2:42.2 | 82 | 582 | 290 | 21 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 22 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 21 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 21 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 47 | 21 |
| 25:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 22 |
| 30:06.7 | 951 | 2:41.2 | 83 | 587 | 51 | 22 |
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Workout Graph
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