Matt Gerhardt 20:04 row
3,944
Meters
20:04.2
Time
2:32.6
Pace
213
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 131 |
September 08, 2024 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.2 | 3,944 | 2:32.6 | 98 | 638 | 24 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 24 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 23 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 25 |
| 20:04.2 | 993 | 2:33.1 | 97 | 635 | 24 |
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