Matt Gerhardt 20:05 row
3,888
Meters
20:05.8
Time
2:35.0
Pace
207
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 132 |
September 04, 2024 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 3,888 | 2:35.0 | 94 | 623 | 23 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 23 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 24 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 24 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 24 |
| 20:05.8 | 9 | 5:22.2 | 10 | 336 | 0 |
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Workout Graph
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