Matt Gerhardt 21:22 row
4,096
Meters
21:22.1
Time
2:36.5
Pace
217
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 125 |
August 28, 2024 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.1 | 4,096 | 2:36.5 | 91 | 614 | 23 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 23 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 24 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 23 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 25 |
| 21:22.1 | 218 | 3:08.3 | 52 | 480 | 19 |
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Workout Graph
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