Matt Gerhardt 24:21 row
5,013
Meters
24:21.6
Time
2:25.7
Pace
279
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 131 |
August 19, 2024 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.6 | 5,013 | 2:25.7 | 113 | 688 | 24 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 23 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 |
| 24:21.6 | 926 | 2:21.2 | 124 | 727 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.