Matt Gerhardt 25:20 row
5,015
Meters
25:20.8
Time
2:31.6
Pace
269
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 130 |
August 13, 2024 22:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:20.8 | 5,015 | 2:31.6 | 100 | 645 | 24 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 24 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 25 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 25 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 25 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 26 |
| 25:20.8 | 57 | 3:02.4 | 58 | 498 | 19 |
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Workout Graph
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