Matt Gerhardt 30:08 row
6,024
Meters
30:08.5
Time
2:30.1
Pace
327
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 132 |
July 31, 2024 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 6,024 | 2:30.1 | 103 | 656 | 24 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 25 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 24 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 23 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 24 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 |
| 30:08.5 | 24 | 2:57.0 | 63 | 516 | 14 |
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Workout Graph
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