Matt Gerhardt 23:37 row
4,361
Meters
23:37.1
Time
2:42.4
Pace
226
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
July 08, 2024 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.1 | 4,361 | 2:42.4 | 82 | 580 | 23 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 24 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 24 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 24 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 23 |
| 23:37.1 | 632 | 2:51.7 | 69 | 537 | 22 |
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Workout Graph
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