Matt Gerhardt 30:05 row
5,951
Meters
30:05.5
Time
2:31.6
Pace
321
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 130 |
May 15, 2024 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 5,951 | 2:31.6 | 100 | 645 | 24 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 24 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 25 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 25 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 25 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 25 |
| 30:00.0 | 986 | 2:32.1 | 99 | 642 | 25 |
| 30:05.5 | 5 | 9:10.0 | 2 | 307 | 0 |
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Workout Graph
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