Matt Gerhardt 28:00 row
5,439
Meters
28:00.9
Time
2:34.5
Pace
290
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 681 |
| Drag Factor | 130 |
May 02, 2024 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.9 | 5,439 | 2:34.5 | 95 | 626 | 290 | 24 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 24 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 24 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 24 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 25 |
| 25:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 25 |
| 28:00.9 | 572 | 2:38.1 | 89 | 604 | 30 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.