Matt Gerhardt 22:03 row
4,371
Meters
22:03.1
Time
2:31.3
Pace
236
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 132 |
April 30, 2024 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.1 | 4,371 | 2:31.3 | 101 | 647 | 24 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 24 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 25 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 |
| 22:03.1 | 378 | 2:42.8 | 81 | 579 | 22 |
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Workout Graph
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