Matt Gerhardt 30:06 row
5,800
Meters
30:06.6
Time
2:35.7
Pace
308
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 134 |
April 23, 2024 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,800 | 2:35.7 | 93 | 618 | 23 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 23 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 24 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 25 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 23 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 24 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 25 |
| 30:06.6 | 6 | 9:10.0 | 2 | 307 | 0 |
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Workout Graph
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