Matt Gerhardt 22:48 row
4,469
Meters
22:48.6
Time
2:33.1
Pace
239
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 134 |
April 17, 2024 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.6 | 4,469 | 2:33.1 | 97 | 635 | 24 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 24 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 25 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 25 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 25 |
| 22:48.6 | 538 | 2:36.6 | 91 | 613 | 24 |
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Workout Graph
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