Matt Gerhardt 22:23 row
4,363
Meters
22:23.7
Time
2:33.9
Pace
233
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 132 |
April 11, 2024 22:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.7 | 4,363 | 2:33.9 | 96 | 629 | 24 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 25 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 25 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 24 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 24 |
| 22:23.7 | 461 | 2:35.8 | 92 | 618 | 24 |
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Workout Graph
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