Matt Gerhardt 28:50 row
5,558
Meters
28:50.6
Time
2:35.6
Pace
294
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 134 |
March 20, 2024 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:50.6 | 5,558 | 2:35.6 | 93 | 619 | 294 | 24 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 24 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 25 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 25 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 25 |
| 25:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 24 |
| 28:50.6 | 726 | 2:38.8 | 87 | 600 | 38 | 24 |
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Workout Graph
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