Matt Gerhardt 23:05 row
4,406
Meters
23:05.1
Time
2:37.1
Pace
233
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 135 |
February 12, 2024 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.1 | 4,406 | 2:37.1 | 90 | 610 | 23 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 23 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 24 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 24 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 24 |
| 23:05.1 | 577 | 2:40.3 | 85 | 591 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.