Matt Gerhardt 21:58 row
4,133
Meters
21:58.4
Time
2:39.4
Pace
215
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 137 |
February 07, 2024 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.4 | 4,133 | 2:39.4 | 86 | 596 | 22 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 23 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 23 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 23 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 23 |
| 21:58.4 | 359 | 2:44.9 | 78 | 568 | 22 |
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Workout Graph
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