Matt Gerhardt 30:07 row
5,511
Meters
30:07.0
Time
2:43.9
Pace
285
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 136 |
January 31, 2024 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,511 | 2:43.9 | 79 | 573 | 22 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 23 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 24 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 22 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 22 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 22 |
| 30:07.0 | 923 | 2:46.3 | 76 | 561 | 22 |
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Workout Graph
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