Matt Gerhardt 21:00 row
3,919
Meters
21:00.6
Time
2:40.8
Pace
204
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 137 |
January 22, 2024 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.6 | 3,919 | 2:40.8 | 84 | 589 | 22 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 23 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 23 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 22 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 23 |
| 21:00.6 | 157 | 3:12.9 | 49 | 467 | 17 |
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Workout Graph
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