Matt Gerhardt 20:56 row
3,746
Meters
20:56.3
Time
2:47.6
Pace
192
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 138 |
January 20, 2024 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.3 | 3,746 | 2:47.6 | 74 | 555 | 22 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 22 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 21 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 24 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 23 |
| 20:56.3 | 156 | 3:00.4 | 60 | 505 | 21 |
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Workout Graph
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