Matt Gerhardt 20:14 row
3,600
Meters
20:14.1
Time
2:48.6
Pace
185
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 137 |
January 18, 2024 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.1 | 3,600 | 2:48.6 | 73 | 551 | 22 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 22 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 24 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 23 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 23 |
| 20:14.1 | 9 | 13:03.3 | 1 | 302 | 7 |
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Workout Graph
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