Matt Gerhardt 20:06 row
3,700
Meters
20:06.5
Time
2:43.0
Pace
191
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 111 |
November 20, 2023 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 3,700 | 2:43.0 | 81 | 577 | 23 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 24 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 24 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 24 |
| 20:00.0 | 926 | 2:41.9 | 82 | 583 | 23 |
| 20:06.5 | 8 | 6:46.2 | 5 | 317 | 0 |
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Workout Graph
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