Matt Gerhardt 20:43 row
3,894
Meters
20:43.0
Time
2:39.6
Pace
203
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 110 |
November 15, 2023 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.0 | 3,894 | 2:39.6 | 86 | 596 | 24 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 25 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 25 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 24 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 26 |
| 20:43.0 | 123 | 2:54.7 | 66 | 525 | 23 |
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Workout Graph
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