Matt Gerhardt 19:20 row
3,741
Meters
19:20.2
Time
2:35.0
Pace
200
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 108 |
September 30, 2023 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.2 | 3,741 | 2:35.0 | 94 | 623 | 25 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 22 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 26 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 27 |
| 19:20.2 | 839 | 2:35.0 | 94 | 623 | 26 |
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