Matt Gerhardt 30:06 row
5,801
Meters
30:06.5
Time
2:35.7
Pace
308
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 107 |
September 12, 2023 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,801 | 2:35.7 | 93 | 619 | 308 | 23 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 23 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 25 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 24 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 23 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 25 |
| 30:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 24 |
| 30:06.5 | 12 | 4:30.8 | 18 | 360 | 0 | 0 |
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Workout Graph
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