Matt Gerhardt 26:24 row
4,849
Meters
26:24.8
Time
2:43.4
Pace
251
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 108 |
September 10, 2023 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:24.8 | 4,849 | 2:43.4 | 80 | 576 | 23 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 22 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 23 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 24 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 24 |
| 25:00.0 | 925 | 2:42.1 | 82 | 582 | 23 |
| 26:24.8 | 216 | 3:16.2 | 46 | 459 | 20 |
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Workout Graph
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