Matt Gerhardt 20:05 row
3,509
Meters
20:05.5
Time
2:51.7
Pace
179
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 107 |
August 30, 2023 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 3,509 | 2:51.7 | 69 | 537 | 22 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 23 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 23 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 22 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 22 |
| 20:05.5 | 3 | 15:16.6 | 0 | 301 | 0 |
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Workout Graph
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