Matt Gerhardt 31:54 row
5,963
Meters
31:54.7
Time
2:40.5
Pace
311
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 112 |
August 10, 2023 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:54.7 | 5,963 | 2:40.5 | 85 | 591 | 24 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 23 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 25 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 25 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 23 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 23 |
| 30:00.0 | 941 | 2:39.4 | 86 | 597 | 25 |
| 31:54.7 | 346 | 2:45.7 | 77 | 564 | 24 |
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Workout Graph
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