Matt Gerhardt 20:05 row
3,494
Meters
20:05.2
Time
2:52.4
Pace
176
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 113 |
August 06, 2023 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.2 | 3,494 | 2:52.4 | 68 | 534 | 21 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 22 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 21 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 23 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 21 |
| 20:05.2 | 3 | 14:26.6 | 1 | 301 | 0 |
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Workout Graph
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