Matt Gerhardt 20:19 row
3,745
Meters
20:19.3
Time
2:42.7
Pace
195
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 113 |
July 30, 2023 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.3 | 3,745 | 2:42.7 | 81 | 579 | 23 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 23 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 24 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 24 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 22 |
| 20:19.3 | 58 | 2:46.3 | 76 | 561 | 19 |
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Workout Graph
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