Matt Gerhardt 26:09 row
4,705
Meters
26:09.2
Time
2:46.7
Pace
242
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 112 |
July 15, 2023 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:09.2 | 4,705 | 2:46.7 | 75 | 559 | 23 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 23 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 24 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 24 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 23 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 23 |
| 26:09.2 | 196 | 2:56.5 | 64 | 518 | 23 |
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Workout Graph
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