Matt Gerhardt 20:02 row
3,543
Meters
20:02.8
Time
2:49.7
Pace
181
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 113 |
July 08, 2023 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.8 | 3,543 | 2:49.7 | 72 | 546 | 21 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 22 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 22 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 22 |
| 20:02.8 | 891 | 2:49.9 | 71 | 545 | 21 |
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