Matt Gerhardt 30:04 row
5,907
Meters
30:04.5
Time
2:32.7
Pace
320
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 117 |
February 06, 2023 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 5,907 | 2:32.7 | 98 | 638 | 23 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 22 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 22 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 25 |
| 30:04.5 | 941 | 2:41.7 | 83 | 584 | 22 |
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Workout Graph
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