Matt Gerhardt 22:19 row
4,048
Meters
22:19.6
Time
2:45.4
Pace
211
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 116 |
January 31, 2023 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.6 | 4,048 | 2:45.4 | 77 | 565 | 22 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 24 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 25 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 20 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 20 |
| 22:19.6 | 387 | 3:00.3 | 60 | 505 | 21 |
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Workout Graph
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